It is usually best to manage a dual dosha prakriti according to the season. (If the weather is hot or if you have a pitta imbalance, use brahmi or coconut oil instead.) Avoid fried and greasy foods and low-quality oils Avoid fried and greasy foods and low-quality oils Favour the milder spices such as fresh ginger , fennel , coriander, turmeric , and small amounts of black pepper. One of the most effective remedies for eyestrain and for burning eyes is massaging the scalp and feet nightly with one teaspoon of castor oil. This post will cover the best Ayurvedic Essential Oils for each body/mind type. The oil pulls heat from the eyes and promotes sound sleep. Your skin will drink this beauty oil up! Winter is the vata time of year: the weather is cool and crisp, days are short, and nights are long. A Pitta dosha imbalance may manifest as anger, hostility, infection, heartburn, inflammation, liver problems, rashes and fever. We’re all a unique mix of all three doshas, although most of us tend to have a dominant dosha what we need to especially focus on to maintain balance in the body, mind and spirit. Pitta should avoid acidic, sour fruits like grapes and favor the fruits that are sweet, astringent and juicy. Favor cool, heavy, dry foods and sweet, bitter, and astringent tastes. Meghan from Floracopeia shows you how to use essential oil blend roll-ons for each Ayurvedic dosha: Vata, Pitta, and Kapha. In Ayurveda, the use of essential oils can help bring balance to the doshas. Coconut oil is not only getting a medical makeover, it will give you one too. They are also balanced by avoiding excessive heat, limiting salt and eating cooling, non-spicy foods and exercising during the cooler part of the day. For proper digestion, Pitta is best to consume the fruits at least 30 min before the meal. Pitta || To nourish and balance Pitta Dosha use a cool + hydrating oil such as Coconut or Sunflower Kapha || To nourish and balance Kapha dosha use a light + warming oil such as Almond or Olive Tagged: Ayurveda , lifestyle , abhyanga , self massage , dosha , organic oils In general as a vata-pitta, follow a vata-pacifying regimen during the fall and winter seasons, during the change of seasons and especially when the weather is cold and windy. Pitta is a “fiery” dosha, one of three primary doshas: vata, pitta and kapha. Each blend offers natural, balancing support for a different season and temperament: *Vata is a blend that will instantly allow the space to calm and center; priceless for keeping up with the pace of technology… Avoid hot temperatures and food and spicy meals. The vata dosha relates to the air element out of balance and can include windy symptoms that come and go (like being unable to concentrate), dryness, hypersensitivity, and restless sleep. All doshas are present within us at all times. The ideal essential oils to balance Pitta are cooling, drying, sweet, and oily. It will protect your skin, help you retain a balanced level of moisture, and heals dry or damaged skin - all without leaving an oily messy feeling. Maintaining the unique balance of each of the doshas is critical to your health and well-being. Some Ayurvedic teaching says that Pitta should avoid bananas because it brings the heat, but this depends on the person digestive fire. Being a vata-pitta type means that two doshas are predominant in your constitution. It is one of the best Pitta pacifying oils for Ayurvedic massage. Try this ancient yogic remedy for tired eyes. Keep cool. Citrus essential oils, such as lime, tangerine, jade lemon, and petitgrain Pitta Dosha. However, we typically have a primary and secondary dosha that account for our physical, mental, and emotional being. 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