If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Stevia drops would work in this recipe too. 15 Keto Cakes & Cheesecakes Made Without Almond Flour. So, you can be keto and still enjoy your favorite baked goods. This antin-nutrient binds to minerals, preventing their absorption by our bodies. All Rights Reserved FamilyOnKeto.com. I baked some brownies — the source of the recipe fails me just now — and I thought I had died and gone to heaven. Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free) Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting. Line the bottom of 2 9" round springform pans … Copyright 2019. #3 — A diet high in nuts, nut flours, nut butters, and nut milks can cause tummy troubles, like constipation. With food allergies on the rise, many schools are banning nuts. So, eating a lot of baked goods with almond flour causes us to eat a lot more than we realize. Keto Pumpkin Pie for One 5 Stars (2 Reviews) Avoid temptations at holiday dinners by making yourself this easy keto pumpkin pie for one! Interested in learning more about keto baking and sweeteners?Download our FREE Guide To Alternative Sweeteners to get your questions answered! Wonderful! Almost every keto recipe requires almond flour, which makes me annoyed, because I try to keep my keto diet frugal in terms of extras (like baking), to spend more money for the good quality products I eat every single day.I will definitely try some of your recipes . You can also keto chocolate chip mug cake coconut flour instead of almond flour. All those grain-free almond flour muffins, brownies, pancakes, and waffles are costing you a LOT of dough! The chocolate chips are just perfect in the cake and make each bite so decadent. 30 Mins . Find this recipe here. A lot. This chocolate cake will make you think you’re eating the real thing! If you’re doing a lot of keto/low-carb baking, you’re probably using a lot of almond flour, right? This is because it’s low in carbs and suited to making breads, brownies, cookies, muffins, and more. Without wheat flour but also this is no coconut flour keto chocolate cake and there is no almond flour. Here, you’ll find sweet treats without almond flour, such as brownies, cookies, cakes, cheesecakes, and bars. Many moons ago — when being grain-free and paleo was all the rage. I recommend you chocolates sweetened with stevia and erythritol or xylitol, like this dark chocolate. Whisk until egg yolks and chocolate completely combined in a silky mixture. I love this keto flourless chocolate cake! Flavour and Recipe Variations. This keto German chocolate layer cake is a showstopper with layers of sugar-free coconut-pecan filling and rich chocolate ganache. As you can tell from the name, this cake is made without using refined wheat flour and it’s full of keto-friendly ingredients, including a melted dark chocolate lava center. I just discovered cassava flour. Almond meal or ground almonds are too coarse and will alter the texture (would still work though). Get the recipe: Make a Keto Chocolate Mug Cake. The almond flour for your gluten free lava cake should be super-fine. It is such a beautiful dessert to serve after dinner with a hot cup of coffee or tea. We love our mug cake and mug muffin recipes on here. Put the whipped heavy cream on top and decorate with fresh strawberries and mint leaves. With simple, beautiful recipes and practical tips for incorporating nutrient-dense foods and natural remedies into our busy lives, Lindsey has been helping families eat their veggies and bone broth for almost 10 years. Well, I’ve learned a little bit since then…. We use Mailchimp as our marketing platform. Gently combine together egg white mixture with the mixture with yolks and chocolate. Almond flour. https://headbangerskitchen.com/recipe/keto-almond-flour-chocolate-cake If you do it to energetically it might turn to liquid and you want to avoid it to be completely liquid. Everything in this recipe is Keto-friendly (just like our keto vanilla cake), while still being full of chocolate flavor.This recipe makes one 6″ three-layer cake or one 8″ two-layer cake. Thanks! Yep, it’s because I removed the Death by Chocolate Cookies, so I re-directed the post to another link. Get ready to fool your tastebuds with a decadent tasting recipe that is low in carbs and keto-friendly. This strawberry jam is easy to prepare and you can make it until cake is baked in the oven. However, it is REALLY good. I then poured the batter into a well greased 8×8 pan. Although it is delicious freshly made, if you store it in the fridge overnight, it develops a richer texture. As majority of my keto recipes this keto cake is really easy to make. Gently fold it with spatula. Prepare 24 cm/9 inch cake tray layered with a parchment paper. Lindsey Dietz, creator of All The Nourishing Things, loves sharing how nourishing and uncomplicated Real Food and holistic living can be. You will need to separate egg whites from egg yolks and beat or mix egg whites with low carb sweetener and baking powder until firm peaks are formed. If you overcook it, it will be dry. Connect with me on FACEBOOK, INSTAGRAM, PINTEREST and join my TELEGRAM CHANNEL. Believe me, this wasn’t easy! #ketogermanchocolatecake #lowcarbgermanchocolatecake Almond flour has been part of my pantry ever since. Don't do it too energetically because it could become liquid. Make sure you choose powdered sweetener and not granulated. Keto Chocolate Mug Cake. For information about our privacy practices, please visit our website. Hello, just a note — the Death By Chocolate KETO recipe without almond flour link goes here instead: https://allthenourishingthings.com/paleo-white-chocolate-peppermint-shortbread-cookies/. ),golden flaxseed meal (make sure it’s golden! Sugar free strawberry jam – for this keto cake, I use my recipe for keto strawberry jam. Everyone will love this delicious almond flour chocolate chip mug cake! If you want to contact me or connect, feel free to comment or email me at [email protected]. Heavy whipping cream – for the topping I just use heavy whipping cream mixed with low carb sweetener and vanilla. When cake is completely cooled put the jam on top. After preparing two separate mixtures you need to fold them together, very gently. Learn how your comment data is processed. Use the gooey chocolate as a topping for your ice cream, it’s delicious! Nutritional value per serving: Cal 118, Fat 10 g, NET Carbs 2.53 g, Protein 3.9 g. This simple low carb cake is great as a snack with a pat of butter or dressed up with ice cream. Therefore, I’ve rounded up the best keto baked goods made without almond flour that I could find. thanks for sharing my pancake puffs! This site uses Akismet to reduce spam. Egg whites mix together with a pinch of salt, baking powder and low carb sweetener until firm peaks formed. 4. It uses almond flour and hazelnut flour which should make for an interesting flavor. The recommended amount of nuts to eat per day is a small handful. But, I do think almond flour is over-used as a grain-free flour and tends to skew people’s perceptions about the amount of nuts and grain-free treats they’re eating. . So thankful that I finally came across recipes without almond flour, I am allergic to almonds and I have to invested a lot of time searching for recipes that don’t require almond flour and usually come across a few! Learn more about Mailchimp's privacy practices here. Its not like a cake mix where you can leave a few lumps. This is for your information only, please calculate your own macros with ingredients you use. This keto almond flour chocolate cake has all the taste of a delicious chocolate cake but is low carb and gluten free too. Thank you. Paleo Anti-Inflammatory Spice Cookies (cassava flour) Keto Chocolate Coconut Donuts (coconut flour) Best Keto Fudgy Brownies with a Secret (coconut flour + cauliflower) Ooey Gooey Allergy-Friendly Brownies (cassava flour) Sugar-Free Pumpkin Spice Cake (navy beans) Paleo Orange Muffins (cassava flour) 40+ Keto Baked Goodies Made Without Almond Flour Even if you want to lose weight with keto diet, it doesn’t have to be suffering. It was magical. Scroll down and subscribe to my newsletter to get my recipes on your email! )*, coconut flour … Heck, I even wrote a low-carb dessert eBook with almond flour as the primary ingredient in most of the recipes! Preheat oven to 325 degrees F. Grease an 8-inch square glass baking dish with butter. Peanut Flour Chocolate Cake. Learn more about Mailchimp's privacy practices here. You’d be surprised by how many tasty desserts you can create with almond flour. Don't pour it immediately to avoid making scrambled eggs. Lindsey will earn a commission from links clicked, but your item costs on Amazon are the same as if you visited Amazon directly. When you plan your keto meals in advance and prepare keto dessert for your busy week you have much bigger chance to achieve your goals on much easier way. You should consult your doctor for medical or diet program. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. I pinned so I can try all this yumminess later! I wasn’t sure how we all would like this initially since it took so little time in the microwave. I strongly believe that we have to enjoy during every process in our life. I use 3 TBls of almond flour, to make bread for a sandwich, can I use coconut flour for this? As always, you need to adapt everything to your needs and your keto goals. When it comes to sweet desserts and delicious treats, chocolate cake recipes are king. It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. Preheat oven to 325 degrees F. Line a 9-inch glass pie plate with a circle of parchment paper. That’s not to say that you’ll never see an almond flour recipe from me again… you probably will. Next up is this delicious looking Moist Double Chocolate Cake. We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake.. After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! Even non keto or low carb followers will love this low carb dessert. Last modified on October 20, 2020. For me it’s much harder to follow keto without keto desserts because when you crave sweets and you struggle with yourself hard, you are in danger to eat sugary sweets and anything what comes to your way. . I think all chocolate desserts benefit from a pinch of salt, although this is entirely optional. 5. It's a naked keto German chocolate layer cake, and it's incredible! Lindsey Dietz of All The Nourishing Things is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There are many occasions all year round for making good cakes, birthday parties, anniversaries, engagement parties, etc. ), 7-Layer Magic Cookie Bars (keto, low-carb, paleo), Keto Strawberry Lemon Bars (dairy-free, nut-free, paleo), Keto Coconut Flour Lemon Poppyseed Bundt Cake (nut-free, dairy-free), Keto Coconut Flour Chocolate Cake with Chocolate-Avocado Frosting, 6-Ingredient Paleo & Keto Flour-less Chocolate Torte, Lime Green Cupcakes (dairy-free, nut-free, paleo), Chocolate Peppermint Cupcakes with Swirl Frosting (keto, paleo GAPS), Keto Chocolate Cake with Whipped Cream Icing, Low-Carb/Keto Chocolate Raspberry Swirl Frosting, Light ‘n Fluffy Sugar-Free Cream Cheese Frosting, Double Chocolate Zucchini Bread (nut-free, dairy-free, paleo), Keto Matcha-Moringa Baked Donuts (nut-free, dairy-free, paleo), Low-Carb Grain-Free Fluffy Belgian Waffles, Chocolate Chip Low-Carb Paleo Zucchini Muffins with Coconut Flour, Keto Chocolate Coconut Donuts (dairy-free, nut-free), Crock Pot Cinnamon Roll Coffee Cake with Cream Cheese Frosting, Keto & Nut-Free Coconut Flour Waffles (stevia-only, GAPS), Blender Batter Keto Lemon Blueberry Bread (nut-free, dairy-free, paleo), Coconut Flour Bread Loaf (keto, paleo, GF, GAPS), High-Protein, Low-Carb, Dairy-Free Cloud Bread. What To Serve With Keto Chocolate Cake . I mixed all of the ingredients well with an electric mixer. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Originally published on June 20, 2019. Pretty much everyone loves chocolate cake, it’s a standard. Or use store bought. The ingredients in this keto chocolate cake are coconut flour, cocoa powder, heavy cream, eggs, sweetener, baking powder, butter, and salt. You may choose dark chocolate available to you, just check the NET Carbs and what is the sweetener inside. However, this cake is with eggs but it’s not eggy! This has such a rich flavor that you might not have much room for anything else. Top with sugar free chocolate … Process of preparation and baking is really fast. Don't over mix it to avoid making butter. Flourless chocolate cake keto low carb recipe with strawberries is delicious gluten free and sugar free low calorie chocolate cake for every palate. Beat them till they’re FLUFFY! Thanks a bunch! You can also serve a scoop of homemade almond milk ice cream on the side. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss.... See the Recipe . Hi Lindsey. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! You’re exactly the person I put this round-up together for! Ingredients: almond flour, whey protein powder, baking powder, unsweetened cacao powder, baking soda, salt, coconut oil, eggs, vanilla extract, erythritol or Swerve or Truvia, coconut milk, coconut cream, 100% chocolate. But the good thing is, while I was making this Low-carb Chocolate Almond Flour Cake, I wrote all the instructions to post here and then you, my dear readers, can make this cake too and enjoy it. You’ll also find keto breakfast baked goods, like muffins, pancakes, donuts, and waffles, made without almond flour. Finally baking recipes without almond flour! I have so many recipes for almond flour. Preheat the oven to 350 degrees F (177 degrees C). The drawback, of course, is just about nobody wants to just jump up and bake an entire cake … To turn chocolate cupcakes keto you’ll need some super fine almond flour (Anthony’s is my favorite! This flourless chocolate cake is definitely low carb and you can have it it moderation if you’re on keto diet also! Microwave on high for 60 seconds, being sure not to overcook. All the chocolate goodness you could dream of. You make this cake with eggs and sugar free dark chocolate. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. So, those almond flour cookies you want to put in your kids’ lunchboxes are out. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes I baked it at 350F for 25 minutes. Here’s why I think we need to limit our use and consumption of almond flour. To give your keto cake a festive vibe, you could add 1 tsp vanilla … Which can lead too…. I’ve rounded up over 40 Keto Baked Goods Made WITHOUT Almond Flour — just in case you think I make some good points and want to use less almond flour in your home, too. Keto chocolate cake in 1 minute! Of course, you can use some store bought sugar free strawberry jam if you have access to those products. And while I don’t plan to avoid almond flour for good, I am reducing my use of it. My name is Ines and I am creating recipes, posts and videos on this blog. Keto Chocolate … Almond flour can be very tricky baking with if you don’t mix the ingredients really well. Chocolate cake – this flourless chocolate cake is really easy to make. Preheat the oven to 350 degrees F (176 degrees C). Low Carb Almond Flour Mug Cake. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. 6-Ingredient Paleo & Keto Flour-less Chocolate Torte. This is the BEST easy low carb mug cake for keto. In a large mixing bowl… #1 — Our massive consumption of almonds just isn’t sustainable. It has to stay fluffy but combined. Chocolate Keto Mug Cake. I just love it! How could these brownies — made out of NUTS — be so brownie-like? TIPS FOR FLOURLESS CHOCOLATE CAKE KETO RECIPE WITH STRAWBERRIES, Powdered low carb sweetener (erythritol) 1/4 cup, Fresh strawberries to for topping 100 g/3.5 oz, Vietnamese pork belly – keto pork belly recipe, Keto salmon recipe - one skillet salmon and asparagus with creamy Tuscan sauce, Walnuts cake bars with chocolate – keto gluten free. 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Coconut Vegan cookies, BEST keto Fudgy brownies ( with Buttercream Frosting! for an interesting flavor cake mix you! Is high in polyunsaturated fats ( PUFAs ) is Ines and I am reducing my use of it:! One in 1-2 minutes over a gallon of water is required to grow one... Really well my pantry ever since flourless chocolate cake on this list ago — when grain-free... Reduce the number of carbs sweetener inside you don ’ t plan avoid..., posts and videos on this blog topping I just use heavy whipping cream – for this made... Firm I add a pinch of salt, baking powder, vanilla beaten... Can ’ t sustainable set aside – keto Summit salt, although this is also a low chocolate! Digestive issues, leading to intestinal permeability is baked in the microwave and add it gently the! Serve low carb mug cake interesting flavor 1 — our massive consumption of just... Even if you store it in the cake … almond flour whipping cream – for the guy... This round-up together for our mug cake coconut flour for your ice cream on the rise, many are. Your gluten free and sugar free strawberry jam is easy to make it cake... Be taken as medical advice and not granulated scrambled eggs … almond flour, to make possible. Really easy to make, but your item costs on Amazon are the same as if you ’! Those who made these and didn ’ t plan to avoid making scrambled eggs leading to permeability... Is this delicious almond flour this microwave peanut butter, almond flour and what the! Have access to those products reduce the number of carbs with fresh strawberries and leaves...