Keto Mummy Dogs 5 Stars (3 Reviews) Keto mummy dogs are a fun meal to share this Halloween. Woohoo! What did i miss? 2 In a separate bowl, beat the eggs together. Thank you for a wonderful wing recipe. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. I just switched my wings to a rack instead and now they are truly cooking and not burning. Outstanding. They’re crispy and delicious, and are easy to make since they’re oven baked. Loved this recipe! I put the powder in a zipper pouch and put in a few wings at a time and shook to dust them all over, then repeated with a few more. Thanks for this great receipe. The number of wings per pound will vary based on how large they are. Thank you for sharing this fantastic recipe with us. -Have you checked your oven temperature with an oven thermometer? I’m so glad to find this recipe. Amazing!!! Sprinkle 1 tsp seasoned salt over wings and mix to coat, In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic, Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack, Bake for 50-60 minutes until cooked through and golden brown. (You’ll likely need two baking sheets). Hi Tiffany! Guess I’ll go check out your other cooking suggestions. They were crispy as if you dredged them in flour and deep fried them. So glad you enjoyed them! IT WAS AMAZING!!! I felt sad putting some in the fridge, knowing they won’t be as good. Who needs an air fryer for wings when this oven-baked version is so quick and easy? These Low Carb Crispy Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! When you SEASON the coconut flour to “bread” your chicken, it turns out very crispy, and you can’t taste any hints of coconut at all. Crispy and PERFECT!!! Sorry to hear about the smoke detector – you’re the second person that mentioned that, haha! That might be a lot easier than trying to make them yourself. My kids and husband loved them and told me they’d never buy wings again! Lightly grease a baking sheet, and place the chicken wings on the baking sheet. So good!! They are very delicious!!! Just put them in the oven and this is my 4th time making them in the last month! We’re so glad you enjoyed them! The first time I followed cooking directions exactly and they were waaaay overdone and dried out. Quick question, do you have to use Franks Red hot, or can you switch it some other hot sauce. As a heads up, they don’t need to be completely coated (like when you’d flour chicken to fry it) – instead, it’s really just a light dusting. Thanks for such a great comment – I’m so glad you enjoyed them. I just made these wings, and my only complaint is this….I’m mad I can’t sop up all this sauce with some butter bread. They were heavenly! Does someone have a fried chicken wings recipe that uses almond flour to imitate a light breading? https://theketoqueens.com/low-carb-guide-to-eating-out-chicken-wings I think I only got smoke toward the end of the second cooking time as the fat on the sheet got hot enough to smoke. Here are a few ideas: I hope you love these chicken wings as much as we do – if so, please leave a recipe rating and a comment! Haha, thanks for such a great comment and compliment. Thank you. We make these every few weeks. Better than the Anchor Bar’s Buffalo Wing recipe (Original Buffalo Wing recipe) — and low carb to boot! Great change for the Keto diet. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders I understand fat is a big part of the Keto diet, but I think it should not apply to chicken wings. They are wonderful! Thank you so much for this recipe! Baking soda is straight up sodium bicarbonate, while baking powder is a mixture of sodium bicarbonate and an acid (usually cream of tartar). -I know a few others have commented that they felt like the oven temp was too hot or that their pans were smoking (which can sometimes happen depending on the smoke point of whatever was used to grease the pan and especially if the oven runs hot). . Mix the egg up in a dish. I’ve done the wings many times and they are a Hugh hit, we love them! Found this recipe around the first of August. Watch the video; I will show you how to make this delicious Keto Southern Chicken and Cornbread Dressing. I think the smoke detector problem may depend on the exact oven temp calibration (like if it’s 10 degrees off, it could push it over the edge) — or if there is any residue that dripped on the bottom of the oven (from this dish or another recipe previously). For this recipe, I went with a standard buffalo wing sauce, mixing Frank’s Red Hot and butter to create that perfect buffalo flavor. Thanks for the recipe!!! I got a lot of smoke too coming out when flipping the wings over but I think it’s because my oven fan doesn’t take the smoke out properly while cooking on high heat. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html These wings are divine!!! These folks that have commented before me, they must be your friends because NO WAY can these wings cook at 450F for 30 without burning. The entire casserole makes 6 servings, and each one has 5 grams of carbohydrates and 2 grams of fiber, bringing us to 3 grams of net carbs. The amounts are correct – it is meant to be an extremely light dusting on the wings. Thanks for sharing! Thanks for sharing this AWESOME RECIPE, Thanks Kim – we’re so glad you enjoyed the recipe!!!! Best I have ever made at home. Did you use bone-in wings? Thank you!!!! . Hats off to you. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Just starting Keto if this is any indication. Crispy and moist! This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. I wanted to try this recipe to compare as I am keto now. Breaded chicken makes a great weeknight meal. I’m not just saying that either. I also prefer a dryer wing so after they where cooke and covered with the sauce I put them back in the oven for about 8 minutes until the sauce dried out a bit. The wings look stunning <3 They are my fav chicken part whenever it comes to cooking because it's where the meat is enough, not so thick or slender. Awesome! The baking powder component changes EVERYTHING! (If yours hit that temp so quick and had smokiness, try lowering to 425 on your oven next time.) In a shallow dish, combine coconut flour, garlic powder, onion powder, salt, and pepper. I didn’t use Hot Sauce because I didn’t have any and I really thought I did. Just as described! Does someone have a fried chicken wings recipe that uses almond flour to imitate a light breading? These look extremely delicious!!! So glad to hear they were a hit for your family. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Let me know how they come out with the extra baking powder mixture. I've tried a few YouTuber recipe keto fried chicken wings without any batter and they were delicious. 3/4 cup almond milk or chicken broth; 2 tablespoons Oat Flour, gluten free; 2 teaspoons butter; Breading: 1/3-1/2 cup Oat Flour; 1 egg; 1 tablespoon water; 1 1/3 cups blended pork rinds; Mixing: In a bowl combine the chicken, onions, celery, and spices together. Place the baking sheets in the oven and cook for 30 minutes. Anyway, TL:DR – Great Coating, Crispy Outcome, Definite Winner, Tasted good even without sauce, Easy to measure out ahead of time for ease of use anytime. Excellent. Good luck! First, you’ll separate and dry your wings. This Is the ONLY way I like my chicken cooked now. There was too small amount of Baking Powder mixture to cover 27 wings. While they’re baking, turn your attention towards taking your hot sauce and making it just a bit better for keto dieters. Use aluminum free baking powder, as some people may note a slightly bitter taste if the baking powder has aluminum. So glad you enjoyed them! Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. 1 Combine the almond flour, parmesan cheese, onion powder, smoked paprika, salt and pepper in a small bowl. Dip each piece of chicken into the egg-mayo … Honestly. Thanks for sharing the recipe, gotta try! Those are my best guesses! Let’s just cut to the chase…there are a lot of ways to make ketolicious wings, but I wanted to share my favorite because it’s a little more unique. I am making these now. If you feel like 450 is running too hot, try lowering to 425 for about an hour. I used your idea of garlic parmesean becuase I didn’t have any hot sauce. Wish I could show you the picture! These are so good and east to make. As written, there should not be any baking powder taste – it’s only to help the wings crisp up. Learn how your comment data is processed. Love the tip about adding a bit of onion powder . Required fields are marked *. Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a... See the Recipe . With this Keto Dressing around I don’t feel like I’m missing out on anything. I know a lot of people just say that, and I’ve been on the losing end of that statement more than a couple of times. My fam loves chicken wings! I have been making wings for keto for such a long time and they have always been so-so. I usually make baked chicken on a pan with seasoning, but no coating. She asked if I could make them again for our next get-together on Father’s Day. Will make again, and again. It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. Could you use same rub mix to make dry garlic pork bites? Thanks for sharing the tip about the pan – that’s smart! Perhaps! Hello, I am presently baking these wings right now. I can’t wait to try this someday. These wings came out so good I was shocked. If you try either, definitely post and let us know how they came out. , Your email address will not be published. These wings are not only crazy good, but they’re crazy easy to make. Combine the baking powder, salt, pepper, and garlic powder in a bowl. Posted by 3 years ago. What I did use was a bottle of Tiger Sauce. So glad they were a hit for you Gina. The almond flour breading … Thanks for this recipe I would include a pic if I knew how lol. You’ll just need to break them down yourself, which is very easy. I always include the baking powder for crispness but wasn’t using the right temp and never flipped them. I had to triple that part of the recipe for only 27 wings. This recipe makes a regular appearance on my dinner table. So happy you enjoyed the recipe! Very delicious! They do smell good tho. ★☆ This quick and easy fried chicken recipe is perfect for the keto diet. If you did boneless chicken fingers and wanted them crispy, I’d suggest dredging in a combo of either almond flour and Parmesan, or even crushed up pork rinds, and then baking around 400 and shortening the cooking time. Stir well. Whether you need a crowd pleaser for the big game, or you just want to enjoy some pub food at home for dinner – keto chicken wings are where it’s at! There must be some magic in the combination of baking soda and tartaric acid that makes this incredible crisping result. A great and easy go-to! Keto Curry Chicken Wings Recipe. Buffalo sauce was great compliment! Biscuit dough? The skin is definitely necessary for the crispiness in this case, and the bone-in is what prevents them from drying out in the oven. delicious even without sauce. Process the pork rinds in your food processor into fine crumbs. I love these Keto Curry Chicken Wings. I’ also had my smoke alarm go off so I must be doing something right. My husband is still raving about them today. This is some tasty Keto Southern Chicken and Cornbread Dressing, it tastes so much like the traditional Cornbread Dressing I make. Love the garlic buffalo sauce idea – sounds delicious. Full disclosure: I’m not a very big fan of coconut flower either. This site uses Akismet to reduce spam. I was under time restraint so only cooked them for 20+20 minutes but the flats came out juice AND crispy. . Either my oven reads hot or yours reads a bit lower. I’m not sure about the dry garlic pork bites – I don’t think I’ve ever actually had those before so I can’t speak to them. Thank you for sharing this wonderful recipe. Added it to my weekly meal plan ! Or, if you prefer a wing that’s not crispy, you can definitely try a different recipe for one that’s not specifically meant to be crisp. but that is the nature of chicken skin. This keto fried chicken recipe, however, is the perfect alternative! Hi Anne – Always happy to troubleshoot (though I do want you to know none of the above commenters are friends, haha – they’re all people that found the recipe online and tried it). My smoke alarm went off half way through lol I guess the chicken was done. 2 Questions: have you tried deep frying and what is the result? Nibbled skin stuck on foil. Tag @heyketomama on Instagram and hashtag it #heyketomama, Your email address will not be published. Once the wings are done, melt the butter in a bowl in the microwave. Thanks. That’s 48 grams of net carbs! Keto Chicken Piccata | Yummy Keto Cooking, https://sweetsaltythings.com/diy-buffalo-wild-wings-keto-friendly-version/. ★☆ Take the baking sheets out and flip the wings over. Thanks again for the keto recipe. I didn’t care for the baking powder, mistake on my part. And definitely used baking powder rather than baking soda? These have become part of my regular keto meal rotation. We love the crunch of ’em too in our house! ★☆ . In fact, a single order of chicken and dumplings from Cracker Barrel has about 55 grams of carbs with only 7 grams of fiber. Their ranch is keto acceptable, blue cheese is even better if you like that. Got new foil (likely preventing smoke) and put a little oil and they came right off at the end. My only problem… forgot to grease my pan. Do not – for the sake of delicious wings – substitute baking soda for baking powder. I made a batch of the mixed ingredients and tested with a single serving of 6 wings. Will be a staple! As you may know, wings are one of my best friends. Thanks for this Preparation suggestion. 419 calories, 32 g fat, 1362 mg sodium, 1.2 g carbohydrate, 0.5 g sugar, 30.2 g protein, Vitamin A: 10%, Vitamin C: 49%, Calcium: 14%, Iron: 11%, keto chicken wings, low carb buffalo wings. But to answer your question: yWing Stop either garlic Parmesan, Using a little baking powder actually helps get the wings crispier when you bake them in the oven. My husband keeps on saying how much he liked them They were so crunchy. Thank you for sharing! My BF had been buying restaurant Hot Wings, but the cost adds up. Prepare the chicken wings by separating them into the drumette and the flat/tip portion. Before I go any further, you may be wondering, what are buffalo cauliflower bites? I had 30 wings, and quadrupled the recipe. Hi Anita! THANK YOU TONS for this recipe….. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Chicken wings are made up of three parts: I personally only split mine into two sections – the drumette and the flat/tip. What is the correct amount? . I’m Sam, a lover of the kitchen and everything low carb. I can’t wait! . My question is can you do this with chicken fingers that would be skinless or is the skin the key part of the crispy ness? Quick and easy! Alright I’ve literally never left a comment on any recipe ever but these wings are incredibly delicious. Thanks so much for sharing. You can go ahead and start baking the chicken wings for about 30 minutes at this point. Glad you liked them. Glad to hear that Chris – thanks for letting us know you liked ’em. Serve as-is, with crumbled blue cheese on top, or with an appropriate blue cheese or ranch dressing for dipping. Tips for Frying Keto Chicken Piccata with Almond Flour. With an almond flour, a few seasonings, and parmesan cheese crust, it is surprisingly simple to make. . I think if the whole pan were covered that may not have happened as soon as it did because all the heat would be absorbed by the cooking wings. You can prep them for baking in the time it takes the oven to preheat. Thank you thank you! Separately, combine the crushed pork rinds and almond flour. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. But regardless, so glad you enjoyed. I bet you and your family and friends will love them too! . THANK YOU!!! It’s now mid-September and I just finished making these wings for the third time. Sometimes ovens can run too hot (no fault of your own! https://www.myketokitchen.com/keto-recipes/keto-buffalo-wings My comments are not to put you down on the cooking method, but as a long time cook you must have a very special oven and all these folks that commented. Chef friends or chemistry peeps, feel free to weigh in if you’ve got more information for me. -The pics above are truly from the exact cooking method mentioned; my wife photographs everything we cook here. Do not even need bar b que sauce. Absolutely the best oven fried chicken I’ve ever had…PERIOD! Good wings, but definitely did not need 50 minutes, barely need 30. Your email address will not be published. . Guess they were worth my like 10 fire alarms going off at once lol, Hahaha – I’m going to get an oven thermometer to double check the temp of my oven. Love this, and will make them again and again……. Btw, my first comment everrrr on a recipe! Thank you. Let’s compare that to this recipe with our almond flour dumplings. Omg! I have good baking sheets and have oil them lightly and at 450F, that is way to high heat, luckily I was watching as I normally do with a first try recipe or they would have burnt within a few minutes. Next time I need to double the batch because everyone said these were the best wings they have had. This was a family trick I learned a while back, so I really wasn’t sure why we started making them with baking powder. But I’m so glad I had some in the pantry to try this out. Crispy keto chicken wings ARE DELICIOUS!!! Woohoo! I read in this article https://sweetsaltythings.com/diy-buffalo-wild-wings-keto-friendly-version/ that buffalo wild wings keto are best served cold. Thanks so much for leaving this comment! https://www.meganseelinger.com/blog/ketofriedchickentenders If you used boneless, that could be an issue as then they would be too dry. That would be one thing to troubleshoot. I made it for the first time tonight, & awwwwww man, A GREAT RECIPE, MY ABSOLUTE FAV NOW!!!! This recipe is amazing!!!! I made this just as you suggested and they were superb! I’m a foodie and I have a lot of F&B experience, and for these wings to come out so tasty, crispy and the sauce glazed over them like restaurant style. Glad to hear it! I’ve made these wings 3 times and they always hit the spot. I sat next time because I will definitely be making these again. The only problem I had was my wings stuck to the pan even after I greased it. OMG! I am seriously curious. Glad you enjoyed – sorry to hear about the smoke, haha! So easy and yummy! Thanks for taking the time to leave a comment! The baking powder was a total game changer. I was going to purchase an air fryer, but I no longer need an air fryer thanks to this recipe. I first tested them on a group of our friends, and they were gone in minutes. Share your experience, what’s the best? I love watching my patriots at Hooters with their wings. Archived . I am going to love this way of living. Not a wing gal, but these are SO good – they don’t even need any sauce! Hi Cindy! Awesome, so glad you liked ’em. We decided to start this blog together to help you find delicious recipes on the keto diet! Made these wings yesterday. That’s awesome! Please test and let me know. I’m so glad you liked them! If you’re just buying chicken wings for the first time, you might be surprised that they look differently than you get them at a restaurant. Now I do them at 400 for 20 minutes each side and they come out crispy on the outside but still moist on the inside. My daughter couldn’t stop raving about them, too . Prepare the chicken wings by separating them into the drumette and the flat/tip portion. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. chicken wings, party wings 2 tsp. . Glad you both enjoyed them. Recipe must be wrong. My secret ingredient for this recipe? We’re happy you enjoyed them and thanks for leaving a comment. Welcome to Hey Keto Mama! Combine the Sorry….I couldn’t pass up that opportunity. Lifesaver! This recipe lists a total of 3 tsps of ingredients for 3-4# of wings. I’m going to try this tomorrow. Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. Dry them well with a paper towel. Those are some common mistakes the lead to different flavor. Sorry to hear you didn’t enjoy them. it was delicious, the best wings I’ve ever had! I added a pinch of sodium bicarbonate to the sauce to tone down the acidity’ a little (I don’t tolerate acidity well). I’ve made these wings a couple times using this resume. Loooooove that they are so easy and soooo good. You really just need to very lightly grease the pan (think a little oil wiped over it with a paper towel, or a few shots of cooking spray) so the wings don’t stick, but there shouldn’t be any oil coating the wings or any heavy oil spots on the pan. For the baking portion, you’ll put them in for about a half hour, pull ‘em out and flip them, then continue to cook. Return to the oven and cook for an additional 20 minutes. I really wanted some crispy wings. Thanks for taking the time to leave a comment. We’ve “gone Keto” a few times – and these are as tasty as any wing I’ve ever had – Keto or not. I ‘ll never pay the outrageous price for wings in a restaurant again. And, y’know how people are when they don’t do the cooking, they find something to complain about and the fact that oven baked wings don’t become crispy just makes trying to add sauce a sad soggy experience and something to be brought up each time I suggest making wings at home. Oven at 400 degrees for 50 minutes cooks wings very dry and crispy. In a wide bowl, combine egg, mayo, and Dijon mustard. https://www.heyketomama.com/low-carb-crispy-oven-fried-wings You’ll still get brown crispy wings with baking soda – but they’ll have an unpleasant bitter taste because of this difference. These were AMAZING! These are the best wings that I’ve had since I was pregnant with my son in 1996! I’m TJ, a runner and triathlete that loves to eat. Really glad you’ve been enjoying it. Set aside. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … Glad this was the recipe!!!!!!!!!!!. Pay the outrageous price for wings when this oven-baked version is so and. This, and even an hour later, they were still crispy meant... Are my thoughts, experiences, and taste like you got them from your favorite bar up in bowl... 3 times and they always hit the spot local pub grub professional for specific weight,,. 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Am going to love this way of living towards taking your hot sauce the crushed pork rinds in your processor! Light breading to wings i do know people that love cold buffalo wings what did!, parmesan cheese crust, it looks like chicken is slightly acidic with a pH 6! Than the Anchor bar ’ s the best guess i ’ ve ever had period... These tasty wings are great for keto dieters feel free to weigh if!