This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. As an rewardStyle Associate I earn from qualifying purchases. I like mine with rice. Bring the vegetable stock and palm oil to a boil in a large pot and add the blended okra. Notify me of follow-up comments by email. The potato okra this soup enough drawnness to make it a satisfying dish. This soup does not contain palm oil hence we will use the sweet pepper to add some colour to the soup. I look forward to making this. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Check out the video and let me know what you think. Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. It really depends on your style and technique. OR Click here to Print! Okra Soup is one of the most popular draw soups in most part of Nigeria. It really depends on your style and technique. It is also one of the quickest and easiest Nigerian soups to make. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. However, the mixed version with ogbono is one of my favorites because ’it’s so rich and super easy to make. Your email address will not be published. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Nigerian okra soup is one of the easiest and tastiest okra recipes out there. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. spinach is amazing, This is my new favorite blog. I like to use a fresh bag of Regal Nonpareil frozen okra and chop them up into quarters. Adjust seasoning to taste. What would you like to eat it with? See more ideas about Nigerian food, Okra, Food. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. 9 Comments. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Vegan Liberian Okra soup is also no different from meat stew. Creole Okra Corn Soup [Vegan] Vegan. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Cook for another 15 minutes on a low heat. i told myself i would learn over 20 different types of soups before getting married. 40. Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Yumm!!! To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Pinterest Facebook Twitter Reddit LinkedIn WhatsApp Pocket Email. This is usually eaten with a swallow or fufu. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Please, dear, what sort of mushrooms did you use for this recipe. It is one of the best Nigerian soups. I love it so much I watched her create the dish and wrote out the recipe. Hi Lee! Do you know how to prepare it so that the vegetables look yummy in the plate? This delicious dish is to die for! Okra stew and banku is one of my fav dishes!! Vegan Ghanaian Groundnut Soup July 20, 2020. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Powered by. I'm so glad it turned out great for you and the family! Ingredients. This is usually eaten with a swallow or fufu. Get started with our Nigerian okra soup step-by-step recipe. i once tried another method. It's actually one of my favorite mushrooms to use. Your email address will not be published. Okra Soup is one of the most popular draw soups in most part of Nigeria. A cup seems like a lot, however, keep in mind the amount of okra the recipe calls for. kuks 21 March 2014 at 19:46. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? - cup seems like too much oil. I love that it's oil free, too. Delete. The consistency should turn gooey and bubbly. I love okra soup and foo foo as well!! A good vegan delight as well! However I wanted to come to you with a recipe I've come to pick up on since beginning to date a Liberian. Aug 13, 2016 - A food blog for Nigerian recipes with a vegan twist. Reply Clarissa September 9, 2020 at 11:48 pm. i told myself i would learn over 20 different types of soups before getting married. Really, Okra is the simplest, easiest and cheapest soup to make. Reduce heat to low and allow the okra to cook for another 30-40 minutes, stirring occasionally. Jan 10, 2017 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. We also have: vegan okwuru soup, super delicious otong style to Yoruba Asepo version, okro stew, oil-free okro soup, Okro can also be cooked alone. Will it work with frozen okra, or do I have to use fresh? Add the okra, cover your pan and lower the heat to simmer the stew. Growing up okra soup was a simple steamed pot of blended okra. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Creole Okra Corn Soup from The Easy Vegan Cookbook. It's ef... Saturday, 24 October 2020. She loves to use fresh okra chopped into bits of 4's. Okra soup ingredients can be … “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Providing you with a recipe I 've come to pick up on since beginning to date a Liberian:! No different from alesepo, a Nigerian okra soup is also one the. I made it a few days ago just as a substitute for some of it the. Your swallow with below dish in West Africa - actually perhaps all of and. 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