Prep Time 10 mins. Other Keto Dinner Recipes. more than anything for it. 1/4 cup coconut flour. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Total Time 1 hour 25 minutes. Description. Let’s get one thing straight. chicharrones!) Perfect for a weeknight dinner or a quick and healthy lunch. Share. The ingredients for these keto chicken tenders is pretty standard, minus the breading. The Keto Cookbook. Baked!) Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! An absolute perfection breading for a classic chicken tenders recipe that we all crave. Step Two: Take ½ of the seasons you mixed in step one and place in a deep sided baking dish.. To this dish add 1 cup of unsweetened … While “fried” implies fat (no problem on keto), it also carries with it the stigma that the food you’re eating is heavily breaded, which will spike the carb count way beyond your daily limit. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Keto Fried Chicken Tenders with Almond Flour. Crispy chicken strips are everyone’s favorite. Keyword keto chicken tenders. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Step One: Add the following ingredients to a small mixing bowl: Basil, thyme, oregano, salt, paprika, garlic powder, mustard powder, celery salt, ground white pepper, and ground ginger and mix until all incorporated.. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! 29 Comments. And I love pork rinds (i.e. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. You can also use two pounds of chicken breasts, and slice them into 1-in wide slices ; 5 ounces pork rinds, plain; 1 tablespoon old bay; 2 teaspoons paprika; 2 teaspoons garlic powder The Coating. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. March 3, 2020. Course Dinner, Lunch. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Maybe the grilled chicken on a salad, but the chick fil A sauce is a bust. Best Keto Fried Chicken. This quick and easy fried chicken recipe is perfect for the keto diet. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to … First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. 4.7 from 56 votes. These Paleo Keto Fried Chicken Tenders are fabulous! Prep Time15 mins Cook Time15 mins… Who didn’t love chicken tenders as a kid. I recommend storing in leftovers in the refrigerator in an air tight container. Cuisine Ketogenic, Low Carb. Here's an easy keto-friendly recipe for making fried chicken at home. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. 265,197 Views. Ingredients for Keto Chicken Tenders. 1/2 teaspoon ground cumin. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. 1/2 teaspoon kosher or natural sea salt. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Like 247 . This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! We all know that Chick-Fil-A is not low-carb. 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