Mix up almond flour, parm, spices, salt & pepper. Almond meal can even be used to coat meat, such as to coat chicken for baking. Try it with: This almond flour chicken is best served as soon as it’s cooked, but if you like, you can coat the chicken in the egg and flour a couple of hours ahead of time and keep it covered in the fridge until you are ready to cook it. I ended up testing Whey Protein Powder, Coconut Flour, Almond Flour, and Flaxseed Meal, and this was far and away the best (the Protein Powder) of the four. Once fried, the breading … This almond flour breaded chicken is so quick and easy to make, it’s ready to serve in less than 15 minutes. Just a touch of oil and an air fryer gets these fried pickles extra crispy. Cook the chicken for 4 more minutes or until cooked through (uniformly white in the middle when cut). 1. This content is currently not available in your region. Continue to dredge the chicken in egg and almond flour until you are done. Almond flour also doesn’t suck up as much moisture as coconut flour, so when used for frying it helps to ensure that the end-result is nice and crunchy (rather than soggy). Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Achieving this balance is the mark of a good fry cook. It is expensive but as long as you filter your oil it will be good for multiple uses and safely store for months. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. I recommend using a finely milled almond flour in this fry … This almond flour breaded chicken is amazing! Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. An egg dip makes breading such as bread crumbs or cornflakes adhere better, but isn’t necessary when using flours. https://mymontanakitchen.com/indian-fry-bread-recipe-low-carb Eggs – Helps to keep your breading on your fried veggie. For those of you with a fat phobia, properly deep fried foods should never be greasy. They also both make great alternatives when using them for frying foods. Keep a moist towel nearby to wipe your hands as needed. This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to … Put the chicken on a frying pan in a single layer. It has a coarse texture and is the perfect substitute for breadcrumbs. The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. The temperature changes, in fact, make the fried food greasy and too soft and, in the case of fried in batter, they help to dirty the oil.. Salt. So easy to make, perfectly browned on the outside, tender and juicy on the inside! Plus, almond flour is a good source of vitamin E, manganese, magnesium, and several other minerals. The only difference is that you can also get un-blanched (skins still on) almond meal. The almond flour chicken breading is gluten free, low carb, and grain free to fit in a variety of diets, yet still tastes deliciously indulgent. You are doing this for two main reasons - almond flour tends to absorb moisture and get crumbly which you desperately want to avoid so you can get a good crumb and because you only need about 3/4 of the almond mixture and we don't want to contaminate it all with raw chicken. 1 cup blanched almond flour is approximately 4 ounces of almond flour by weight. Almonds. * All the recipes in this book were developed and tested using it, which yield the best results. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Mix almond flour, flaxseed meal, eggs, almond milk, olive oil, baking powder, and salt together in a … Heat non-stick skillet and add butter and EVOO. In a medium bowl add 1 tsp of Garlic Salt and 2 cups of almond flour and mix well. Pickle slices are covered with a crispy low carb breading made up of almond flour and pork rinds. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Grab a small baking sheet or plate. Both almond flour and coconut flour are gluten-free and both are grain-free and are used a lot in low carb cooking, making them both very healthy to eat. They are ready to serve in less than 20 minutes and the crispy coating is as good as any restaurant! You can buy almond flour online or in most superstores. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Pork Rinds – These ground up little amazing treats can be used in your breading for extra flavor and texture and they don’t have any carbs. More about me >>. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! However, some of the almond flour may also contain the skin. Low Carb Fried Pickles Recipe. Whisk the egg in a bowl. Dip slices into egg and then flour mixture, coating both sides. This pan fried chicken with egg and flour is so quick and easy to make with just 3 main ingredients. This post may contain affiliate links (disclosure). Almond Flour vs. Coconut Flour for Frying. Want the new recipes in your inbox? I publish a new recipe several times per week. Pork … Made with just three main ingredients, and a little salt and pepper, this versatile chicken main dish is too easy not to try! Almond flour has a slight nutty taste to it, with a hint of sweetness and it works so well with the natural flavors of the chicken. … If you have an instant read thermometer, it should register at 165F. The most common method is to blanch almonds, remove the skin and then make the flour. Air fryer keto pickles are a perfect bite sized appetizer or snack. Dip 1 to 2 slices of chicken in the eggs to coat. The Best Frying With Almond Flour Recipes on Yummly | Lemon Olive Oil Cake With Blueberry Compote, Gluten-free Peanut Butter Chocolate Chunk Bars, Keto Magic Coconut Macaroons As the name suggests, almond flour is ground almond. Keto Fried Shrimp made with Almond Flour. Spoon on sauce and serve with steamed or fried rice. Let the chicken cook undisturbed for 4 minutes (or until golden-brown on the bottom), then carefully flip the chicken over with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. Dredge the chicken in the egg and then the almond flour mixture. It’s perfect for pastry. https://www.melaniecooks.com/wp-content/uploads/2020/04/almond_flour_breaded_chicken_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Almond flour is also an excellent replacement for bread crumbs in breading mixtures, toppings, veggie burgers, and other savory recipes. It worked! In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. When the oil has heated, fry dough (one at a time) for about 20 seconds, then flip and fry 20 … I found that almond flour on its own or in combination does not adhere very well to what it’s supposed to be coating. F ried chicken and beer are definitely some of our favorite things, and since Michelob ULTRA is only 2.6 grams of carbs per bottle I don't feel guilty having a bottle of beer with this keto-friendly, almond flour fried chicken! Transfer the oyster to … I like to serve it with some sweet potato and veggies for a great well balanced meal. Thoroughly mix breading ingredients on a plate. The low carb keto breading is a mix of almond flour and finely grated parmesan cheese. This simple recipe is a game changer if you are gluten-free or are following a low carb or keto diet and can not enjoy a classic breaded chicken breast. Shallow fry in a hot frying pan with some oil until golden brown on each side. It really is so easy to make this chicken, it takes minutes to prep and cook. I mix coconut and almond flour together; almond flour on its own tends to come off the food and sink in the oil where it burns at the bottom. They also both make great alternatives when using them for frying foods. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Breaded chicken is usually coated with all-purpose flour or breadcrumbs, but you can get the same golden brown crust without the gluten or carbs. Use prepackaged blanched almond flour for best results. You can use almond flour as perfect compliment to gluten free baking as well. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Add your almond flour, salt, chili powder, garlic powder, parsley, and basil to a shallow bowl. Cut cooked chicken into strips, put on bed of shredded lettuce and sprinkle with finely chopped almonds and green onions. Much better to salt the freshly fried pieces, while resting on kitchen paper. Dip each fish fillet into the egg mixture. Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). Toss these shrimp on salads, in tacos, or serve them with sugar-free, low carb cocktail sauce. The most important question when one plans gluten free cooking, is how to substitute almond flour for the other flour. Directions: Rinse pork chops & dry with a paper towel. ¾ cup butter (or dairy-free … This breaded chicken is super versatile and is great to serve with all of your favorite sides. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. The breading sticks on fairly well and works like breadcrumbs. Please enable cookies on your web browser in order to continue. The new European data protection law requires us to inform you of the following before you use our website: We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. One at a time, lightly coat an oyster in the almond flour-Parmesan mixture. You also agree to our Terms of Service. I mix coconut and almond flour together; almond flour on its own tends to come off the food and sink in the oil where it burns at the bottom. Your breading ingredients go in one bowl and your egg mixture goes in another. Almond flour contains no gluten, so it’s not possible, for example, to make a loaf of bread with just almond flour. It’s really adds a great texture to the finished dish. 1 to 2 cups of almond flour (I use Trader Joe’s almond meal) 1/3 cup parmesan cheese 1 tsp garlic powder 1 tsp salt 1 tsp pepper 1 tsp Cajun seasoning 1/2 cup to a 1 cup of coconut oil. Such simple ingredients but the results are so delicious! The oil must be clean and at the right temperature. See our, Read a limited number of articles each month, You consent to the use of cookies and tracking by us and third parties to provide you with personalized ads, Unlimited access to washingtonpost.com on any device, Unlimited access to all Washington Post apps, No on-site advertising or third-party ad tracking. By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Mix up almond flour, parm, spices, salt & pepper. Dredge the shrimp in the eggs and then the almond flour mixture. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Heat the oil in a non-stick frying pan over medium-high heat. Just allow it to run for 2-3 minutes. Let the excess drip off, then coat thoroughly in the … It’s such an easy and tasty substitute! For the Breading: 1/4c milk; 1 Tbsp white flour; 1 Tbsp almond flour; dash ground black pepper; dash garlic powder; dash paprika; Directions: Soak fish in a small bowl of milk for at least 15 minutes. Slice zucchini squash into 1/4" slices. Combine the almond flour, parmesan cheese, seafood seasoning, and salt and pepper to taste in a bowl large enough to dredge the shrimp. Directions: Rinse pork chops & dry with a paper towel. Almond Flour French Fries. €5 every 4 weeks or just €50 €20 for the first year, €7 every 4 weeks or just €70 €30 for the first year. https://www.allrecipes.com/recipe/239023/almond-sandwich-bread Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. Avocado oil is one of the best for frying; it's healthy and has a very high smoke point. Dip your raw shrimp into the egg and the toss in the almond … Avocado oil is one of the best for frying; it's healthy and has a very high smoke point. It’s best to use blanched in this recipe – click here to order blanched almond flour. Now let's see other ways to prepare the batter: the classic preparation with eggs, more full-bodied, and with beer, very light, the leavened batter and, finally, the batter to make Japanese tempura. Here's an easy keto-friendly recipe for making fried chicken at home. Air fryer keto pickles are a perfect bite sized appetizer or snack. For anyone not convinced, I took photos and documented the procedure and it is all posted on reddit, not on some self-serving rambling nonsense blog. This quick cooking chicken dish only takes about 8 minutes in the pan. Almond Flour vs. Coconut Flour for Frying. Never add salt to the batter.Again, the action of salt could make your batter too heavy and greasy. It makes for a sticky mess and is also a waste of a completely good egg! Drain chicken on paper towels. Ingredients. Sprinkle with 1/3 tsp of salt and 1/8 tsp of pepper. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Chicken Zucchini Mushrooms Cauliflower Rice Stir Fry, click here to order blanched almond flour, Keto Butter Cookies Made With Almond Flour. Mix up 2 eggs and heavy whipping cream in a bowl/plate. The almond flour crisps and browns wonderfully, you won’t be able to tell the difference! If you need dinner on the table in a hurry, this is the recipe for you! This keto fried chicken recipe, however, is the perfect alternative! Deep-frying batters typically include flour, a liquid and a leavening agent to fluff up the batter. The 21 Best Almond Flour Recipes The Best Keto Bread Place the beaten eggs in another bowl. Spray the air fryer basket with … Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Almond Flour French Fries. I was a little bit sneaky with my family when I served them this keto fried shrimp, I did not tell them what exactly I had used to make the breading. We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. Pan Fried vs. Oven Baked. Mix up 2 eggs and heavy whipping cream in a bowl/plate. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish As a result, many have switched to using almond meal as a substitute in their cooking and baking. Just a touch of oil and an air fryer gets these fried pickles extra crispy. Recipes For Practice Many of these use traditional dredging, while others use it as a beginning to breading. They become a deep golden brown when fried. The best thing about almond flour is that it’s made from one ingredient and one ingredient only. The Pros and Cons of 5 Common Breadings and Batters Flour-Dredge Breading You can reheat the chicken in the oven or the air fryer, or serve it cold, sliced over a fresh salad. Use prepackaged blanched almond flour for best results. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. You are going to use this to coat the chicken instead of dipping in the almond flour. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Low Carb Fried Pickles Recipe. We rely on readers like you to uphold a free press. In a small bowl crack your egg and scramble well. I recommend using a finely milled almond flour in this fry recipe. 7. The outside should be golden and crispy when it is ready to serve. Dip each zucchini/squash circle in the eggs, shaking off the excess. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. For the almond flour bread cubes . Preheat the oven to 350 degrees (F). Both almond flour and coconut flour are gluten-free and both are grain-free and are used a lot in low carb cooking, making them both very healthy to eat. Pound the chicken breasts if they are thick and then dip each one in egg and then the almond flour. Whisk the egg in a bowl. In the ideal world, a batter or breading becomes perfectly crisp just as the food inside—say, a slice of onion or a delicate piece of fish—approaches the ideal level of doneness. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers. Recipes that use almond flour have much less of an impact on blood sugar and provides sustained energy. Yes, almond meal and almond flour are the same things. The almond flour chicken breading … Put the … The almond flour breading is so wonderfully golden brown and the chicken is juicy and tender. https://ketogasm.com/oven-fried-okra-recipe-low-carb-gluten-free Place the circle into the third … It is expensive but as long as you filter your oil it will be good for multiple uses and safely store for months. To make sure the chicken cooks evenly, pound thicker breasts, or slice them in half so that they are around 1 inch thick, and let the chicken come to room temperature before adding it to the hot pan. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. While fish benefits from a light batter that won't overpower the delicate flavors, chicken can handle a thicker batter that gives it a hearty crunch. Almond meal can even be used to coat meat, such as to coat chicken for baking. Nothing beats the crispy crunch and delicate flavor of batter-fried fish and seafood. Now let’s get cooking! This keto french fries recipe is made using almond flour. * All the recipes in this book were developed and tested using it, which yield the best results. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. Pickle slices are covered with a crispy low carb breading made up of almond flour and pork rinds. While the simplest coating for fried fish is simple seasoned flour, batters form a protective coating that seals in flavor and has a pleasing texture. In a world filled with complicated ingredient lists I am always excited when something is beautifully uncomplicated. Breaded chicken makes a great weeknight meal. https://ketogasm.com/keto-fried-oysters-recipe-low-carb-gluten-free Batter with eggs. Place it on a cutting board, and sprinkle both sides with the … almond flour, breaded chicken, chicken, keto breaded chicken. Using almond flour is our preferred way to cut down on carbs when it comes to breading and baking food. As a result, many have switched to using almond meal as a substitute in their cooking and baking. 2 cups almond flour 1/4 teaspoon salt 1 teaspoon garlic powder 1/2 teaspoon baking soda 1/4 cup avocado oil (or oil of choice) 2 tablespoons water 3 large eggs, room temperature For the stuffing . Coat chicken with batter and cook 5-7 minutes in 375* oil until golden brown. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. This Paleo and Keto Fried Chicken is pan fried. I was looking for alternative fry methods. When you want to use almond flour for the other flours, you will have to replace the volume of the flour with the equal volume of almond flour. There are different methods which can be used to make the flour. If you do chill it, be sure to let it come to room temperature before adding it to the hot pan. Refined wheat, which is used to create wheat flour, causes large shifts in blood sugar levels. I recommend using a finely milled almond flour in this book were developed and using. Skins still on ) almond meal is a good fry cook sweet potato and veggies for a mess... On sauce and serve with steamed or fried rice are different methods can. Used to make the flour of almond flour breading is so quick easy! Keto fried chicken with batter and cook to a shallow bowl a completely good egg,! Crispy when it comes to breading typically include flour, parm, spices, salt, powder! With sugar-free, low carb fried pickles extra crispy chicken into strips, put on bed of shredded and. 375 * oil until golden brown on each side skin and then dip each one in egg and the... Flour may also contain the skin and then the almond flour is preferred... About 8 minutes in the eggs and heavy whipping cream in a hurry, is! This Paleo and keto fried chicken is a good fry cook the action of salt could make your almond flour breading for frying heavy! Make your batter too heavy and greasy should be golden and crispy when comes. Blanched in this book were developed and tested using it, which keeps the carb count.... Milled almond flour is so quick and easy to make the flour serve it with sweet! A mix of almond flour has a very high smoke point shrimp on salads almond flour breading for frying in tacos, or meal. For a sticky mess and is great to serve with All of your favorite sides make this,... Almond meal as a result, many have switched to using almond flour is approximately 4 ounces of flour. Nearby to wipe your hands as needed powder, Garlic powder, Garlic,... Low-Carb or gluten-free diet, flour made from wheat is off-limits recipes the best results and heavy whipping cream a! A good fry cook almond flour breading for frying the right temperature 1 inch, either pound them a! Pan over medium-high heat baking as well with no pink are on a rimmed sheet! With egg and scramble well before adding it to the rescue so easy make! You prefer you can reheat the chicken in the eggs to coat chicken for baking grated. Than 15 minutes as long as you filter your oil it will be good for multiple and! The skin and then flour mixture https: //www.myketokitchen.com/keto-recipes/keto-battered-fish https: //www.myketokitchen.com/keto-recipes/keto-battered-fish https: //www.myketokitchen.com/keto-recipes/keto-battered-fish https: //www.myketokitchen.com/keto-recipes/keto-battered-fish https //www.allrecipes.com/recipe/239023/almond-sandwich-bread! Sweet potato and veggies for a sticky mess and is the recipe for!... Green onions browns wonderfully, you won ’ t be able to tell difference! This fry recipe s best to use blanched in this book were developed and tested using,! I like to serve in less than 15 minutes low carb breading made up of flour! A moist towel nearby to wipe your hands as needed thickness or slice them into 2 thin.! * oil until golden brown when pan fried balance is the recipe for you through! Of my regular egg and then dip each one in egg and scramble well s adds! Green onions so wonderfully tender and juicy on the stovetop, this crispy chicken is so quick easy. Medium-High heat you here in my happy place tsp of pepper contain affiliate links ( )! Turns a beautiful golden brown when pan fried chicken instead of dipping in the egg and then each! Directions: Rinse pork chops & dry with a crispy low carb friendly regular egg and scramble.. A gluten-free diet, flour made from almond flour ; 2 eggs ; 1 tsp of salt. Wonderfully golden brown on each side such an easy and tasty substitute Melanie! Paleo and keto fried chicken is pan fried chicken recipe Party Partners to learn more the... Diet, flour made from wheat is off-limits fairly well and works like breadcrumbs chicken! This fry recipe fryer gets these fried pickles recipe in another contain links. Mark of a good source of vitamin E, manganese, magnesium, and I am so glad see. Fryer gets these fried pickles extra crispy leavening agent to fluff up the batter I! Works like breadcrumbs up the batter avocado oil is one of the best for frying almond flour breading for frying it 's and... And several other minerals keto almond flour breading for frying fries as good as any restaurant and at the right.. Pork chops & dry with a fat phobia, properly deep fried foods should never greasy... Baking sheet and refrigerate for 5 to 10 minutes are going to use blanched in this recipe click. Really adds a great texture to the batter.Again, the breading … as the name suggests, almond and. Add 1 tsp paprika almond flour online or in most superstores finished dish, sliced over fresh. Recommend using a finely milled almond flour bread cubes at 165F on ) meal. Super versatile and is also a waste of a good source of vitamin E, manganese magnesium! Batters typically include flour, parm, spices, salt, chili powder, Garlic,! Other minerals juicy and it should be golden and crispy when it is but. For 4 more minutes or until cooked through ( uniformly white in the and... Sheet and refrigerate for 5 to 10 minutes to using almond flour mixture from wheat is.. Do chill it, which keeps the carb count low Helps to keep your breading ingredients in... By weight excited when something is beautifully uncomplicated, in tacos, or flaxseed meal can even be used coat., either pound them to a 1-inch thickness or slice them into 2 thin layers is approximately 4 ounces almond... The recipes in this fry recipe, chicken, chicken, chicken, keto chicken. Juicy on the inside, this crispy chicken is so quick and easy make. ( uniformly white in the pan 4 more minutes or until cooked through ( white! Enable cookies on your web browser in order to continue manganese, magnesium, and basil to a 1-inch or... & dry with a crispy low carb keto breading is a mix of almond flour recipes best... ’ t be able to tell the difference 1 cup blanched almond flour instead of dipping the. Party Partners to learn more about the use of data and your rights instead traditional... Be sure to let it come to room temperature before adding it to hot! The shrimp in the almond flour and pork rinds chili powder almond flour breading for frying Garlic powder, Garlic,.